Pembrokeshire, Wales

Find stillness on the
wild Atlantic coast

Residential yoga and wellness retreats in the heart of Pembrokeshire. Small groups, experienced teachers, organic food, and the restorative power of the Welsh coast.

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12 Guests per retreat
8 Years teaching
4.9 Average rating
850+ Happy guests
Morning yoga practice on the Pembrokeshire clifftops Meditation in the retreat garden
About Tidal Roots

A place to arrive,
breathe, and rest

Tidal Roots was founded in 2016 by Clara and David Hughes, with a single clear intention: to create a space where the pressures of modern life could genuinely fall away. Nestled in the Pembrokeshire Coast National Park, just minutes from some of the most spectacular shoreline in Britain, our farmhouse retreat has welcomed hundreds of guests who arrived exhausted and left transformed.

We believe that the setting matters as much as the practice. The salt air, the sound of waves reaching the clifftops at night, the quality of light over St Bride's Bay at dawn — these are not incidental details. They are the retreat itself.

"We don't rush you through a schedule. We create the conditions for stillness — and let you find your own way there."

Everything at Tidal Roots is intentionally small. We take no more than twelve guests per retreat. Our teaching team is experienced, warm, and deeply committed to yoga as a living practice, not a performance. There are no distractions here. There is only the coast, the countryside, and time — which, in our experience, is exactly what most people need.

The Pembrokeshire Coast

One of Britain's most extraordinary landscapes

Pembrokeshire coastline with dramatic cliffs

The Coast Path

The Pembrokeshire Coast Path runs for 186 miles around one of the most rugged and beautiful stretches of British shoreline. You'll walk sections of it on every retreat — a genuinely moving experience that no classroom can replicate.

Rolling green Pembrokeshire farmland and hedgerows

The Countryside

Beyond the cliff edge lies a patchwork of ancient fields, wildflower meadows and sheltered lanes. Our retreat sits at the heart of this landscape, surrounded by working farmland that gives it a quality of quiet few places in Britain can match.

Secluded beach in a cove with clear water

Hidden Coves

Within twenty minutes of the retreat lie a dozen beaches, from the sweeping expanse of Newgale Sands to hidden coves accessible only on foot. Wild swimming after a morning practice is, for many guests, the highlight of their stay.

Our Retreats

Choose your pace of renewal

Whether you have a long weekend or a full week, each retreat is designed to deliver a complete experience — not a shortened one. We run a different programme for each duration.

Early morning yoga in a sunlit studio
2 nights / 3 days

Weekend Restore

Arrive Friday evening, leave Monday morning restored. Designed for those with limited time but a genuine need for rest. Two full days of practice, walks, organic meals, and stillness.

  • 4 yoga sessions (2 per full day)
  • Guided coastal walk Saturday afternoon
  • Morning meditation each day
  • 6 organic meals included
  • Private or shared room options
  • Arrival yoga nidra session
£595 per person (shared) / £695 private
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Most Popular
Yoga class in a barn studio with exposed beams
4 nights / 5 days

Midweek Immersion

Our most popular retreat. Four nights gives the nervous system time to genuinely shift. By day three, guests consistently report sleeping more deeply than they have in years.

  • 9 yoga sessions across the stay
  • Daily meditation and pranayama
  • Two guided coastal walks
  • All meals, snacks, and herbal teas
  • One private integration session
  • Private or shared room options
  • Evening restorative practice
£1,195 per person (shared) / £1,395 private
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Sunrise yoga on coastal clifftop
6 nights / 7 days

Full Week Deep Dive

The complete Tidal Roots experience. Seven days of daily practice, exploration, nourishment, and genuine restoration. Many guests describe it as the most transformative week of their adult lives.

  • 14 yoga sessions across the week
  • Daily meditation, journalling, breathwork
  • Three guided coastal and countryside walks
  • All meals and refreshments
  • Two private one-to-one sessions
  • Sound bath evening
  • Closing ceremony and integration workshop
£1,695 per person (shared) / £2,095 private
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The Full Experience

Everything included. Nothing to arrange.

A Tidal Roots retreat is a complete, considered experience. From the moment you arrive to the moment you leave, there is nothing to think about except your own restoration.

Daily Yoga Practice

Two sessions per day — a grounding morning practice (Hatha or Vinyasa) and a restorative afternoon or evening class. Suitable for all levels, from complete beginners to experienced practitioners.

Guided Meditation

Each morning begins with a thirty-minute guided meditation before the yoga practice. We use a variety of approaches — breath-centred, open awareness, body scan — to help guests find what works for them.

Comfortable Accommodation

Our farmhouse has eight rooms — a mix of private en-suite rooms and shared twin rooms with private bathrooms. All are simply furnished, warm, and designed to encourage rest rather than distraction.

Organic Plant-Led Food

All meals are prepared fresh using organic, seasonal ingredients — primarily sourced from local farms and our own kitchen garden. Vegetarian as standard; vegan, gluten-free, and other requirements are gladly accommodated.

Coastal Walks

Guided walks along the Pembrokeshire Coast Path are a central part of every retreat. We walk at a gentle, contemplative pace — the aim is presence, not distance. These walks are consistently guests' favourite element of the programme.

Small Group Setting

With a maximum of twelve guests, every retreat is intimate. Teachers know every guest by name and can offer individual attention within group sessions. There is no anonymity here, and no one falls through the cracks.

Evening Programmes

Evenings are a mix of structured and free time. You might attend a yoga nidra session, a talk on breathwork or the philosophy of yoga, or simply sit with a book by the woodburner. We never fill your time without reason.

Digital Detox Option

Many guests choose to surrender their phones on arrival. We hold them safely and return them on departure. Wi-Fi is available for those who need it, but it is not promoted. The natural quiet of the setting makes disconnecting feel surprisingly easy.

Sample Day

How a day at Tidal Roots unfolds

Our days are structured enough to feel held, and spacious enough to feel free. We never cram the schedule. Transition time, rest, and unstructured space are as important as the formal sessions.

The exact schedule varies by retreat type and group. This is a representative day from our Midweek Immersion programme.

A Typical Midweek Day
07:00
Silent morning tea
Herbal teas in the garden or by the window
07:30
Guided meditation
30 minutes, breath-centred or open awareness
08:00
Morning yoga practice
90 minutes, Hatha or Vinyasa depending on the group
09:45
Breakfast
Organic, seasonal, plant-led. Served communally.
11:00
Free time
Walk, read, journal, rest — no agenda
13:00
Lunch
Light, nourishing, freshly prepared
14:30
Guided coastal walk
2–3 hours on the Coast Path — contemplative pace
17:30
Restorative yoga
60 minutes — props, support, deep release
19:00
Dinner
Three courses, organic, candlelit in the farmhouse
20:30
Evening session
Yoga nidra, sound bath, or philosophy talk — rotates
21:30
Quiet hours
Rest, read, or sit in the garden under open sky
Our Teachers

Experienced, grounded, deeply human

Every Tidal Roots teacher has a minimum of 500 hours of formal training, years of personal practice, and a genuine warmth in the room. We do not book visiting teachers — the team you see is the team you'll meet.

Clara Hughes, Lead Teacher and Co-Founder

Clara Hughes

Lead Teacher & Co-Founder

Clara has been teaching yoga for fourteen years. She trained in Mysore with Sri K. Pattabhi Jois's lineage before moving into Hatha and Yin practice. She is the heart of Tidal Roots — guests invariably mention her name first when describing why they return.

RYT 500 Yin Yoga Yoga Nidra Ashtanga
David Hughes, Meditation Lead and Co-Founder

David Hughes

Meditation Lead & Co-Founder

David leads the meditation and pranayama elements of the retreat. He trained in the Tibetan Buddhist tradition and spent two years on retreat in Nepal before returning to Wales. His guided sessions are remarkably effective even for those who have never meditated before.

MBSR Pranayama Tibetan Practice RYT 200
Seren Morgan, Restorative Yoga and Nutrition

Seren Morgan

Restorative Yoga & Nutrition

Seren is a certified nutritional therapist and restorative yoga teacher. She designs the retreat menus and leads the afternoon restorative sessions. Her food is widely considered one of the most memorable aspects of a stay at Tidal Roots.

RYT 500 Nutritional Therapy Restorative Sound Healing
Colourful organic plant-based meal Kitchen garden produce and herbs
Food & Nourishment

Eating well is part of the practice

Seren prepares every meal from scratch, using produce grown on site and sourced from organic farms within fifteen miles of the retreat. There is no catering here in any industrial sense — just genuinely good, carefully considered food.

Roasted squash and sage soup with sourdough Lunch
Wild mushroom and lentil dhal, spiced rice Dinner
Overnight oats, seasonal fruit, nut butters Breakfast
Beetroot and walnut salad with tahini Lunch
Slow-roasted tomato and chickpea stew Dinner
Cardamom spiced rice pudding, poached pears Dessert

All meals are vegetarian as standard. We happily accommodate vegan, gluten-free, dairy-free, and other dietary requirements — please let us know when booking. Herbal teas, filtered water, and light snacks are available throughout the day.

The Coast & Countryside

Walking as meditation in motion

On every retreat, we walk together on the Pembrokeshire Coast Path and through the surrounding countryside. These are not exercise sessions — they are a continuation of the practice begun on the mat: presence, attention, and quiet.

St Bride's Bay Clifftop Walk

3.5 miles along cliff edge with panoramic Atlantic views. Usually walked in the late morning when the light is best.

Marloes Peninsula Loop

A varied 5-mile route through farmland, headland, and hidden beach. Seals often visible on the rocks below in autumn.

Druidston Haven to Nolton

A quieter, gentler stretch of coast — perfect for slower walkers or for a contemplative solo afternoon. Sandy beach at low tide.

Inland Wildflower Meadow Route

A 2-mile circle through the farm's own land and neighbouring meadows. Spectacular in spring and early summer. Suitable for all fitness levels.

Guest Stories

What guests say when they leave

"I came expecting a yoga holiday and left feeling like I'd been genuinely looked after for the first time in years. Clara's teaching is extraordinary — she meets you exactly where you are. I've booked again for November."

Rachel S.
Week-Long Retreat, July 2024

"The food alone was worth the journey. Seren's cooking is something else — the sort of meals that make you want to rethink how you eat at home. Combined with David's meditations and the walks, it was genuinely one of the best experiences of my adult life."

James and Harriet P.
Midweek Retreat, September 2024

"I'm a complete beginner and was terrified. By the second morning I felt completely at home. No judgement, no pressure, no performance — just a warm, knowledgeable team who clearly love what they do. I left with a daily practice that I've kept for eight months now."

Naomi T.
Weekend Retreat, March 2024

"The setting is really special. Waking up to the sound of the coast, walking the Path in the afternoon light, the fire in the farmhouse in the evenings. Pembrokeshire does something to your nervous system that no amount of meditation apps can replicate."

Mark D.
Week-Long Retreat, October 2023

"I've been to probably ten different yoga retreats across Europe. Tidal Roots is the only one I've returned to three times. It's the combination of place, teaching quality, and the genuine care the team has for each guest. There is nothing quite like it in Britain."

Louise K.
Returning Guest

"I was sceptical about yoga retreats in general — my wife convinced me to come. I am now a complete convert. David's introduction to meditation practice changed how I deal with work stress. I owe him, frankly."

Chris F.
Weekend Retreat, June 2024
4.9 / 5
Based on 312 verified reviews across Google, Trustpilot, and direct feedback
Good to Know

Practical information

What to Bring

  • Comfortable yoga clothes for practice (2–3 changes recommended)
  • Warm layers — Pembrokeshire evenings can be cool year-round
  • Sturdy walking shoes or boots for the Coast Path
  • A journal if you like to write
  • Yoga mat provided — or bring your own if you prefer
  • Towels, toiletries, and bedlinen are all provided
  • Optional: a book, a swimsuit for wild swimming

Accommodation

  • 6 private en-suite rooms — double beds, countryside views
  • 4 shared twin rooms — twins with private external bathrooms
  • Rooms are simply, comfortably furnished — no televisions by design
  • Central heating plus woodburners in communal areas
  • All rooms have reading lights, storage, and blackout curtains
  • Wi-Fi available in the farmhouse (switched off after 21:30)

Suitability

  • All yoga levels welcome — from complete beginners to daily practitioners
  • Suitable for solo travellers, couples, and friends (not children)
  • Minimum age 18
  • Please contact us to discuss suitability if you have injuries or health concerns
  • The coastal walks involve uneven ground — please let us know of mobility requirements
  • A supportive, non-competitive environment — no expectations of performance

Booking & Cancellation

  • Places held with a 30% deposit at time of booking
  • Balance due 6 weeks before the retreat start date
  • More than 8 weeks: full refund less deposit
  • 6–8 weeks: deposit retained; balance refunded
  • Under 6 weeks: 50% of total cost retained
  • We strongly recommend travel insurance to cover cancellation
  • Places may be transferred to another retreat date free of charge
Pricing

Transparent, all-inclusive pricing

All prices include accommodation, all meals, yoga sessions, guided walks, meditation, and evening programmes. There are no hidden extras.

2 nights

Weekend Restore

£595 shared room
  • 4 yoga sessions
  • Guided coastal walk
  • 3 guided meditations
  • 6 organic meals
  • Shared room, private bathroom
  • Yoga mat and props provided
  • All refreshments included
Enquire

Private en-suite room: £695 per person

4 nights — Most Popular

Midweek Immersion

£1,195 shared room
  • 9 yoga sessions
  • Daily meditation and pranayama
  • 2 guided coastal walks
  • All meals and refreshments
  • 1 private integration session
  • Evening restorative practice
  • Shared room, private bathroom
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Private en-suite room: £1,395 per person

6 nights

Full Week Deep Dive

£1,695 shared room
  • 14 yoga sessions
  • Daily meditation, breathwork, journalling
  • 3 guided walks
  • All meals and refreshments
  • 2 private one-to-one sessions
  • Sound bath evening
  • Closing ceremony and integration workshop
Enquire

Private en-suite room: £2,095 per person

Group bookings (4 or more from the same party) receive a 10% discount. Contact us to discuss bespoke private retreat options.

2025 Schedule

Available retreat dates

We run retreats year-round. Each season has its own character — spring brings wildflowers and lambs; autumn brings dramatic light and empty paths. All are equally worthwhile.

Dates Type Duration Focus Lead Teacher Availability
14–16 Feb Weekend Restore 2 nights Restore & Renew Clara Hughes 2 places left Book
7–11 Apr Midweek Immersion 4 nights Spring Awakening Clara & David Open Book
25–27 Apr Weekend Restore 2 nights Slow Down Seren Morgan Open Book
2–8 Jun Full Week Deep Dive 6 nights Deep Immersion Clara, David & Seren Open Book
20–22 Jun Weekend Restore 2 nights Midsummer Clara Hughes Open Book
21–25 Jul Midweek Immersion 4 nights High Summer Clara & Seren 4 places left Book
1–7 Sep Full Week Deep Dive 6 nights Autumn Transition Clara, David & Seren Open Book
26–28 Sep Weekend Restore 2 nights Equinox Restore David Hughes Open Book
20–24 Oct Midweek Immersion 4 nights Slow Autumn Clara & David Open Book
14–16 Nov Weekend Restore 2 nights Winter Warmth Seren Morgan Open Book
8–14 Dec Full Week Deep Dive 6 nights Winter Solstice Clara, David & Seren Open Book

Dates not listed above may be available for private group bookings. Contact us to discuss.

Questions

Frequently asked questions

Do I need prior yoga experience?

Not at all. Every retreat is open to complete beginners as well as experienced practitioners. Our teachers are skilled at working with mixed-ability groups and offering modifications so that every session is accessible and useful regardless of your background.

Can I come alone?

Absolutely. The majority of our guests are solo travellers. The small group format naturally creates connection — most guests leave with friendships that continue long after the retreat. You will not feel alone or out of place.

What if I have dietary requirements?

All meals are vegetarian as standard. We readily accommodate vegan, gluten-free, dairy-free, and most other requirements — please let us know when you book. We ask that you inform us of any allergies or medical dietary needs so Seren can plan accordingly.

What level of fitness is required for the walks?

The coastal walks are gentle and are not fitness challenges. We walk at a contemplative pace on well-maintained paths. That said, the Coast Path does involve some uneven ground and gentle inclines. If you have mobility concerns, please contact us before booking — we can often accommodate adjustments.

How do I get to the retreat?

Full directions and transport information are sent on booking. The retreat is approximately 3.5 hours from London by train to Haverfordwest, from where we can arrange a taxi or you can hire a car. By car from Cardiff it is roughly 2 hours. We also organise a shared transfer from Haverfordwest station on arrival and departure days.

Is there mobile phone signal?

Signal in rural Pembrokeshire is variable — typically poor or absent on parts of the Coast Path, and patchy at the farmhouse. Many guests find this a relief rather than an inconvenience. Wi-Fi is available in the farmhouse and works reliably for messaging and email, though we encourage treating the retreat as a genuine break from screens.

Can couples attend together?

Yes, and many do. We have private double rooms for couples. The retreat programme is individual rather than couples-focused, but partners often find the shared experience — particularly the walks and evening sessions — a genuinely valuable thing to do together.

What happens if the retreat is cancelled?

In the very unlikely event that we need to cancel a retreat (for example due to a teacher illness or extreme weather), we will offer a full refund or free transfer to an alternative date. We have operated continuously since 2016 and have never needed to cancel a retreat for organisational reasons.

Getting Here

Tidal Roots Retreat

Near Nolton Haven
Haverfordwest
Pembrokeshire
SA62 3NH

The retreat is signposted from the B4341 and sits within a working farm approximately 400 metres from the Coast Path. Full directions are sent with your booking confirmation.

By Train GWR runs direct trains from London Paddington to Haverfordwest (approx. 3h 30m). We organise a shared minibus transfer from Haverfordwest station on all arrival days — included in your booking.
By Car Approximately 2 hours from Cardiff, 3.5 hours from Bristol, and 4.5 hours from London via the M4. Ample parking on site. Satnav to SA62 3NH will bring you to within half a mile.
By Air Cardiff Airport is the nearest airport (approx. 2.5 hours by car). Bristol and Birmingham airports are also within reasonable reach for those flying from further afield.
Reserve Your Place

Ready to begin?

Send us an enquiry using the form and we will get back to you within one working day. Alternatively, call us on the number below — we are always happy to talk through any questions before you commit.

Telephone 01437 760 842 — Mon to Fri, 9am to 5pm
Email hello@tidalrootsretreat.co.uk
Response Time We reply to all enquiries within one working day. For urgent queries, please call.

Places are limited to twelve guests per retreat and popular dates fill up quickly. We recommend booking at least six weeks in advance to secure your preferred date and room type. A 30% deposit holds your place with the balance due six weeks before arrival.

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The Coast Is Waiting

You already know you need this

Most guests say the same thing after they arrive: they only wish they had done it sooner. Do not put it off for another year.

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