Evofit is Cross Hands' premier independent gym and wellness centre. State-of-the-art equipment, expert personal trainers, group classes and a full recovery zone — open every hour of every day, for every body.
Independent. Welcoming. Relentless about your results.
Born in Cross Hands and built for Carmarthenshire, Evofit is not part of a national chain. We are owned and run by local fitness professionals who care deeply about this community. Every piece of equipment, every class, every coaching session is designed around one goal: helping you achieve results that last.
Whether you are stepping into a gym for the very first time, returning after a long break, or a seasoned athlete looking to push further — Evofit has the space, the tools, and the people to support you every step of the way.
Built for Cross Hands. Supported by the people of Carmarthenshire.
Qualified coaches and personal trainers on hand whenever you need them.
Every ability, every background, every goal — all welcome here.
Train at 6am, 6pm or midnight. The doors never close.
From heavy lifting to mindful movement, from intense cardio to deep recovery — Evofit is a complete training environment built to professional standards.
A dedicated open training space with rigs, barbells, bumper plates, kettlebells, battle ropes and plyo boxes. Ideal for compound movement, HIIT and athletic conditioning.
ExploreLatest-generation treadmills, assault bikes, rowers, ski ergs and elliptical trainers. All equipped with digital displays and connectivity for performance tracking.
ExplorePlate-loaded and selectorised machines, free weights up to 60kg, dedicated squat racks and a fully equipped powerlifting platform for serious strength development.
ExploreA sprung-floor studio purpose-built for group classes including yoga, Pilates, spin, HIIT and dance fitness. Full sound system, mirrors and ventilation.
View ClassesIce bath, infrared sauna, contrast therapy, foam rolling station and dedicated stretching area. Recover faster, train harder, feel better every session.
Learn MorePrivate, distraction-free training bays for one-to-one and small group sessions. Fully equipped with specialist tools not available on the main floor.
Book a SessionSpacious, clean changing facilities with secure lockers, showers, hair dryers and a vanity area. Towel hire available at reception.
EnquireSmart keycard entry, CCTV throughout, emergency call points and a monitored security system so you can train at any hour with complete confidence.
Get AccessHigh-intensity interval training designed to torch calories, boost cardiovascular fitness and build functional strength. No two sessions are the same.
High-energy cycling classes with motivating music, coached intervals and visualised climbs. A superb low-impact cardio workout for all fitness levels.
Flow-based yoga sessions focusing on mobility, flexibility and mindfulness. Perfect for recovery days or as a complement to heavy training weeks.
Coach-led sessions working through the fundamental barbell lifts: squat, deadlift, bench press and overhead press. Technique-focused and progressive.
Mat-based Pilates targeting core strength, posture correction and controlled movement. Excellent for injury rehabilitation and long-term postural health.
Advanced structured workouts blending Olympic lifting, gymnastics and high-output cardio. Programme-driven and tracked for continuous progression.
One-to-one personal training at Evofit means a dedicated professional in your corner. Your trainer will build a programme around your life, your schedule and your objectives — and hold you accountable every step of the way.
All Evofit personal trainers hold Level 3 or above REPs-recognised qualifications and carry current first-aid certificates. Specialist areas include weight loss, muscle gain, sport-specific conditioning, pre and postnatal fitness, and rehabilitation from injury.
A 30-minute no-cost initial session to discuss your goals, current fitness levels and any health considerations. Completely obligation-free.
Your trainer designs a personalised training plan tailored precisely to your goals, timeline and available training days.
Regular body composition assessments, performance benchmarks and programme adjustments to ensure you keep progressing.
Practical, evidence-based nutrition advice to complement your training and accelerate your results. No fads, no gimmicks.
Personal training sessions are available to both members and non-members. Block booking discounts apply. Corporate wellness packages available.
Book a Free ConsultationRecovery is not optional — it is training. Evofit's dedicated recovery zone gives you the tools to repair faster, reduce injury risk and feel at your best for every session.
From contrast therapy to infrared sauna, every tool in our recovery zone is evidence-based and professionally maintained. Available to all members.
Access Included with MembershipCalibrated cold-water immersion at 8–12°C. Proven to reduce DOMS, accelerate muscle repair and support nervous system recovery. Supervised sessions available for first-timers.
Full-spectrum infrared sauna for deep tissue warmth, cortisol reduction and cardiovascular benefits without the extreme heat of a traditional sauna. 30-minute timed sessions bookable at reception.
Alternating hot and cold exposure to drive circulatory response, reduce inflammation and boost recovery speed. Our coaches can guide you through a structured contrast protocol.
A fully equipped mobility bay with foam rollers, lacrosse balls, resistance bands and stretch straps. Includes guided stretching charts for common muscle groups.
Dedicated low-traffic stretching space away from the main floor with exercise mats, bolsters and wall-mounted mobility guides. Quiet, calm and distraction-free.
Our trainers can prescribe a structured recovery protocol alongside your training plan. Sleep hygiene, active recovery sessions and deload week programming all form part of the service.
Evofit invests continuously in the quality of its equipment. Every machine is commercially rated, professionally serviced and replaced on a rolling schedule to ensure you always train with the best tools available.
Our equipment procurement team tests and reviews products across all major suppliers. We do not cut corners. From the cable machines on the main floor to the plate quality in the strength zone, every decision is made for performance.
Ask About Our EquipmentEvofit is committed to being a genuinely inclusive gym. We believe that access to quality fitness facilities and expert coaching should not depend on your current ability, age, weight, or background.
Every new member receives a complimentary induction covering equipment use, gym etiquette and an introductory programme.
Step-free access throughout, adapted changing facilities, and equipment suitable for users with limited mobility or disability.
Trained coaches with experience in post-surgery and injury rehab, working alongside physiotherapy referrals from local practitioners.
Dedicated low-intensity sessions designed for older adults, focusing on functional movement, balance and bone density.
Every new member receives a full gym induction with a qualified coach before their first independent session.
We believe cost should not be a barrier to fitness. All current memberships carry zero joining fee.
Discounted membership available for students, unwaged individuals and those claiming certain benefits. ID required.
No hidden fees, no lock-in contracts unless you choose them. Join today and gain full access to the gym, classes and recovery zone from day one.
Student, concession and corporate rates available. Contact us for details. All memberships include a complimentary induction and no joining fee.
Day passes grant full access to all facilities including classes and recovery zone.
Hear from the Evofit community — members from Cross Hands and across Carmarthenshire who have transformed their health and fitness with us.
I joined Evofit after years of avoiding gyms because I felt intimidated. The induction session completely changed my perspective. The staff are genuinely encouraging and the community here is unlike anything I expected. I have lost two stone in six months.
The 24/7 access is genuinely life-changing for shift workers like me. I can train at 5am before a long day and the gym is always clean, fully stocked and safe. The recovery zone has also completely changed how I manage fatigue at work.
My personal trainer at Evofit redesigned my entire approach to fitness after a knee injury. She worked with my physio to build a programme I could actually stick to. Twelve months on, I am squatting pain-free for the first time in years.
I drive from Llandeilo specifically to train here. The equipment quality is well above anything available locally, the classes are challenging and the coaches actually care whether you show up. Evofit is the best thing to happen to fitness in West Wales.
As someone over 60 returning to training, I was nervous. The over-50s session was the perfect entry point. Six months later I am attending three classes per week, my blood pressure is down and I have more energy than I had in my forties.
The Barbell Club has been transformative for my strength. The coach breaks down technique in a way that finally makes sense. I went from a 60kg squat to 110kg in under a year. The programming is serious and the results speak for themselves.
Evofit is a true 24/7 facility. Whether you train at dawn or after midnight, you will always find a clean, safe and fully operational gym.
Staffed reception hours: Monday–Friday 07:00–21:00, Saturday–Sunday 09:00–18:00. Outside staffed hours, secure keycard access is available to all active members.
Your membership includes a proximity keycard providing 24/7 access to all areas of the facility. Replacement cards available at reception.
Comprehensive camera coverage throughout all areas, monitored 24 hours. You are never alone in the building during unstaffed hours.
Wall-mounted emergency call stations at regular intervals throughout the facility connect directly to a monitored response service.
Dedicated free car park with space for over 40 vehicles directly adjacent to the facility. Accessible bays available near the main entrance.
A publicly accessible AED defibrillator is located near the main entrance. All staff hold current first-aid certification.
Everything you need to know before joining. Cannot find your answer here? Get in touch and we will respond within one working day.
We are based in Cross Hands, easily accessible from Llanelli, Ammanford, Carmarthen and the wider Carmarthenshire area. Come and see us — or get in touch online.