West Wales' Premier CrossFit Box
A proper CrossFit community in the heart of Pembrokeshire. We coach all ages and abilities — from complete beginners to competitive athletes — with expert programming, passionate coaches, and a box culture that's second to none.
CrossFit Pembrokeshire was founded on a simple belief: that fitness transforms lives, and community makes that transformation stick. We are a CrossFit-affiliated box based in the heart of West Wales, serving members across Pembrokeshire and beyond.
Whether you have never set foot in a gym before or you are a seasoned competitor, we have the coaching, the programming, and the people to help you reach your potential. No two members are the same — and our classes reflect that. Every workout is scaled and adapted to meet you exactly where you are.
From your very first class to competing on the national stage, we have a programme designed to meet you where you are and take you further than you thought possible.
The foundation of everything we do. A one-hour coached group class combining strength, conditioning, gymnastics, and metabolic work. Scaled for every ability level.
Our bespoke introduction programme for new members. Six sessions covering the fundamental movements of CrossFit with one-to-one coach attention before joining group classes.
A dedicated strength-focused track running alongside our standard programming. Designed for athletes who want to prioritise barbell work, gymnastics skills, or competitive CrossFit performance.
Every summer, we take training outdoors to the stunning beaches of Pembrokeshire. Our Beach WOD series runs on Saturday mornings from June through to September, and it is one of the highlights of the CrossFit Pembrokeshire calendar.
These sessions combine functional fitness with the raw beauty of the Pembrokeshire Coast National Park. Sprint the sand, row in the shallows, carry your kit across the dunes — and finish with a cold-water dip if you dare.
Our youth programmes develop confidence, coordination, and a love of movement — skills that last a lifetime. Designed specifically for young people, not watered-down adult classes.
CrossFit Kids is a programme built from the ground up for children aged 6 to 12. Sessions focus on fundamental movement patterns through play-based learning — developing gross motor skills, body awareness, and teamwork in an energetic, supportive environment. No competitive pressure. Just joyful movement.
Teenage years are a critical window for developing athletic potential. Our CrossFit Teens programme provides a structured, evidence-based training environment for 13 to 17 year-olds — building strength, confidence, and discipline in an age-appropriate format that respects both the opportunities and the limitations of adolescent development.
When you need more than group classes can offer, our personal training service delivers individualised coaching tailored entirely to you. Whether you are recovering from injury, preparing for a specific event, or simply want accelerated progress, our coaches give you their complete attention.
Each programme begins with a comprehensive movement assessment and goal-setting consultation. From there, we build a plan around your life — your schedule, your history, your ambitions.
Our box is purpose-built for CrossFit training — not a repurposed gym space with bolted-on rigs. Over 5,000 square feet of training floor gives every athlete the space they need to move freely and perform safely.
Every coach at CrossFit Pembrokeshire holds a current CrossFit Level 1 certification as a minimum, and several hold specialist qualifications in Olympic lifting, gymnastics, and sports nutrition.
Former rugby player turned CrossFit enthusiast. Rhys founded the box in 2014 after completing his CF-L2 and has not looked back since.
CrossFit Kids specialist and gymnastics coach. Sian leads all youth programming and has a background in primary school physical education.
MSc Sports Science graduate and competitive CrossFit athlete. Tom programmes our strength tracks and leads the comp team.
Physiotherapy background makes Cerys invaluable for members returning from injury. Specialises in movement correction and rehabilitation.