An award-winning restaurant with rooms, family-run with passion since 1984. Exceptional food crafted from the finest Pembrokeshire produce.
Since 1984, Cnapan has been a cherished destination for those who believe that great food and warm, genuine hospitality should go hand in hand.
Set in the heart of Newport, a small and beautiful coastal town in Pembrokeshire, Cnapan is a family-run guest house and restaurant that has earned its reputation the old-fashioned way — through passion, consistency, and an unwavering commitment to quality.
Every dish that leaves our kitchen reflects the landscape that surrounds us: the wild Preseli Hills, the dramatic coastline, the farms and fishing boats of West Wales. We know our suppliers by name, and they know why it matters.
Whether you are joining us for dinner, celebrating a special occasion, or settling in for a few nights in one of our individually furnished bedrooms, we aim to make every moment at Cnapan genuinely memorable.
One of the finest small restaurants in Wales — a place where the food speaks of its landscape, and the welcome speaks of a family who have devoted themselves to making guests feel truly at home.
Good Food GuideHolders of the AA Rosette and featured in the Good Food Guide, our restaurant is the heart of everything we do at Cnapan.
Our menus change with the seasons, built around the very best that Pembrokeshire and the wider Welsh larder can offer.
Our chef sources daily from local farms, the Newport fishing community, and trusted suppliers across West Wales. You will find Pembrokeshire lamb, fresh crab from the bay, hand-dived scallops, and vegetables grown in the rich coastal soil — all prepared with skill and served without pretension.
The dining room is intimate and unhurried. Tables are spaced generously, conversation flows easily, and our small, carefully chosen wine list offers something for every palate and occasion.
Reserve a TableWest Wales is one of the most beautiful and bountiful food-producing regions in Britain. We consider it both a privilege and a responsibility to champion the farmers, fishermen, and growers on our doorstep.
Our suppliers are chosen for their values as much as their produce — people who care for the land, respect animal welfare, and take pride in what they bring to market.
Five individually furnished rooms, each designed with comfort, quality, and the beauty of Pembrokeshire in mind.
Our largest and most requested room, named for the ancient hills that form the dramatic backdrop behind Newport. A generous king-size bed, roll-top bath, and views across the rooftops toward the hills make this the perfect retreat for a special stay.
Light-filled and serene, this beautifully appointed double room takes inspiration from the colours of the Pembrokeshire coast. A comfortable king-size bed, walk-in shower, and carefully selected Welsh textiles create an atmosphere of quiet, understated luxury.
Cosy and characterful, The Woodland Room sits at the rear of the house with a private aspect over our enclosed garden. Deep green tones, hand-painted furniture, and a double-ended bath make for an intimate and romantic stay.
Our flexible twin room, ideal for friends travelling together or families with older children. Two comfortable single beds, warm Welsh blankets, and a bright en-suite shower room. Situated at the front of the house with views onto the village street.
Egyptian cotton linens, premium Welsh wool blankets, and plump feather-and-down pillows in every room.
A full Welsh breakfast using local produce, included with every room. Served at your own table in the dining room.
Reliable high-speed wireless internet throughout the guest house, complimentary for all guests.
Guests are welcome to enjoy our enclosed rear garden — a lovely spot for a morning coffee or an evening glass of wine.
Cnapan has been in the same family since 1984. That means consistency, care, and the kind of personal attention that no chain hotel can replicate. When you stay with us, you are our guest — not a booking reference.
Our AA Rosette and inclusion in the Good Food Guide are hard-won and deeply valued. We do not rest on them. Every service is an opportunity to show why we earned them in the first place.
Newport is not on the way to anywhere. People come here deliberately, for the beauty of the Pembrokeshire Coast National Park, and for places like Cnapan. That matters to us, and we make sure the journey is worth it.
Our work has been recognised by some of the most respected voices in British food and hospitality. We wear these honours with pride and humility.
One of the most trusted dining guides in Britain. Our consistent listing reflects decades of commitment to quality and craft in the kitchen.
The Automobile Association Rosette scheme is one of the most recognised dining awards in the UK. We are proud holders of this distinction for our restaurant.
Awarded by Visit Wales for outstanding contribution to tourism and hospitality in Wales — recognising Cnapan as one of the finest guest experiences in the country.
“We have returned to Cnapan three times now and it never disappoints. The food is consistently excellent, the rooms are beautiful, and the welcome is always genuine. Newport is lucky to have it.”
Returning Guest, Visiting from Bristol“The crab starter was the finest thing I ate in Wales last year. The whole evening was relaxed, beautifully paced, and the wine list was full of interesting choices at honest prices.”
Dinner Guest, Summer 2024“Staying at Cnapan felt like staying with friends who happen to cook extraordinarily well. The Preseli Room was enormous and the bath was the best part of the whole holiday.”
Weekend Guest, The Preseli Room“We celebrated our anniversary here and everything was perfect. The staff went out of their way without being intrusive. Special places like Cnapan are why we still take holidays in Wales.”
Anniversary Guests, Newport PembrokeshireOur restaurant and rooms are available from April through to October. Early booking is strongly advised for peak season and summer weekends.
Newport is one of the most unspoilt coastal towns in Wales. Sitting within the Pembrokeshire Coast National Park — the only coastal national park in Britain — it offers extraordinary natural beauty on every side.
The famous Pembrokeshire Coast Path passes through the town, offering some of the most spectacular cliff walking in the British Isles. Newport Sands, one of the finest beaches in Wales, is just minutes away on foot. Inland, the Preseli Hills offer ancient landscapes, standing stones, and the source of Stonehenge's famous bluestones.
A vast and beautiful sandy beach, sheltered by the headland and perfect for swimming, walking, and kayaking.
186 miles of world-class coastal walking. Newport is a popular starting point for the northern section.
Ancient moorland with prehistoric hill forts, standing stones, and the source of Stonehenge's famous bluestones.
A dramatic headland with a wonderful circular walk, sea bird colonies, and views to Snowdonia on clear days.
Historic harbour town, setting for the last invasion of Britain in 1797, with ferry connections to Ireland.
We would love to welcome you to Cnapan. Whether you are planning a short break, a special dinner, or a celebration, please get in touch and we will do everything we can to make your visit perfect.
The best way to book is by email, and we aim to respond to all enquiries within 24 hours. For dining bookings, please let us know your preferred date and the size of your party.
East Street, Newport, Pembrokeshire SA42 0SY
Wednesday – Saturday, from 7pm
April – October, subject to availability